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Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)
Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021) In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
7 Keto Foods That Can Stall Your Progress
7 Keto Foods That Can Stall Your Progress Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.
Can I Have Allulose on a Healthy Low-Carb Diet?
Can I Have Allulose on a Healthy Low-Carb Diet? Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.
Why Real Food Matters When You Follow a Low-Carb and Keto Diet
Why Real Food Matters When You Follow a Low-Carb and Keto Diet A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
The Coconut Controversy: Is Coconut Oil Really Healthy?
The Coconut Controversy: Is Coconut Oil Really Healthy? Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
The Virginity Lie: How to Find Real Extra Virgin Olive Oil
The Virginity Lie: How to Find Real Extra Virgin Olive Oil Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.
Keto Lamb Koftas with Cucumber Raita
Keto Lamb Koftas with Cucumber Raita These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!
Low-Carb Green Veggie Soup with Halloumi Croutons
Low-Carb Green Veggie Soup with Halloumi Croutons Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
Low-Carb Broccoli Cake
Low-Carb Broccoli Cake This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
Keto Chocolate Covered Pink Truffles
Keto Chocolate Covered Pink Truffles These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!
Butterflied Chicken Drumsticks with Chimichurri Sauce
Butterflied Chicken Drumsticks with Chimichurri Sauce Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
Keto Cookie Dough Truffles
Keto Cookie Dough Truffles These chocolate covered keto cookie dough truffles are easy to make and so delicious! A tasty bite-sized after dinner dessert and a healthy option for sugar-free snacking.
Creamy Low-Carb Red Gazpacho
Creamy Low-Carb Red Gazpacho This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.
Activity Tracking is Now Available in the KetoDiet App!
Activity Tracking is Now Available in the KetoDiet App! Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!
Low-Carb Seafood Cauliflower Paella
Low-Carb Seafood Cauliflower Paella Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.
Chewy Keto Maple Pecan Granola Bars
Chewy Keto Maple Pecan Granola Bars Delicious breakfast keto granola bars. These low-carb granola bars are nutty, chewy, gooey, and packed with flavor!
Keto Spiced Nut Chocolate Bark
Keto Spiced Nut Chocolate Bark Satisfy your sweet tooth with our low-carb spiced nut chocolate bark made with mixed nuts, spices, and 90% dark chocolate. A healthy and delicious treat for all chocolate and nut lovers.
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.
Sausage Pizza Frittata
Sausage Pizza Frittata Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
Quick Frittata with Tomatoes and Cheese
Quick Frittata with Tomatoes and Cheese This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
Low-Carb Vegetarian Kofta Balls
Low-Carb Vegetarian Kofta Balls This healthy Indian-inspired, low carb, vegetarian meal is packed full of flavor and goodness!
Low-Carb Winter Buddha Bowl
Low-Carb Winter Buddha Bowl These low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.
How To Cook The Perfect Steak
How To Cook The Perfect Steak This recipe is from the Cook's Illustrated Meat Book which is a must-have for all meat lovers. Quality steaks are expensive and you want to make sure that you get the best out of them. Apart from step-by-step ...
Keto Chocolate & Pecan Cookies
Keto Chocolate & Pecan Cookies These healthy dark chocolate holiday cookies are sugar-free, grain-free and include a nut-free option!
Prosciutto Wrapped Halloumi
Prosciutto Wrapped Halloumi Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Coronavirus: What Do We Know About The Role of Ketones?
Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
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